This is a few months late (I blame my laziness on hormone disruptors!), but here are some suggestions Theo gave us when my class teleconferenced with her in November.For women who are wanting to get pregnant, are pregnant, or just gave birth:
-Avoid packaged food as much as you can, eat whole foods instead.
-Do not use microwaves (especially, do not heat up plastic containers)
-Don't get pregnant while on the birth control pill (as there are obviously high levels of synthetic hormones in them)
-Go off of the pill for 6-9 months before getting pregnant, to allow the body's hormones to return to normal levels.
-Eat organic meats, wild fish.
-Don't renovate anything yourself (paint, refinish furniture), or be around renovations.
-A couple of months after the first child is born, pump breast milk and throw it away
. This will greatly lessen the total amount of chemicals in the woman's body that the second child will be exposed to.
-Avoid soy products, since soy is a natural endocrine disruptor (babies exposed to soy in the womb have higher rates of thyroid problems than those not exposed).
-Be aware of any new products, since endocrine disruptors are present in paper, clothing, glass, etc.
-Don't use sunscreen; cover up instead.